Measuring Mindfulness | Cosmetologist.org

Mindfulness is the practice of being present and fully engaged in the current moment, while cultivating a non-judgmental awareness of one's thoughts, feelings, and bodily sensations. This awareness can improve cosmetologists' ability to provide excellent client service. The Mindful Attention Awareness Scale (MAAS) is a widely used self-report questionnaire that assesses an individual's level of mindfulness. By incorporating mindfulness into their practice, cosmetologists can reportedly improve their overall well-being and provide better services to their clients.